• Learn Proper Weight Training/Lifting Technique with Francis Dahl (aka Thor) every Monday at 11am
  • Rick Williams will be out for the next few weeks due to his shoulder surgery. Best wishes for a speedy recover Rick!
  • Remember Free Roll Fridays is now every Friday starting at 6pm!
  • Sean Loeffler will be out on vacation for the next couple of weeks. Please sign up with Kelly 24 hours in advance if you will be attending Cardio MMA on Wednesdays at 7:30pm. Email Kelly at southbayjiujitsu@ymail.com for more

 

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